https://www.gracewaynutrition.com/insights daily 0.75 2026-07-09 https://www.gracewaynutrition.com/insights/mint-zucchinieasy-summertime-side monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/d98494c4-1623-427a-abe7-92d7d565850f/IMG_1376.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Mint Zucchini! Only 4 ingredients! Ready in just 15 minutes! So delicious and flavorful! Anti-inflammatory and AIP Compliant https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/753937c8-d9ae-4f1e-9a94-7a03758b61b2/IMG_1333.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Mint Zucchini!! 4 Simple Ingredients: 2 Medium Zucchinis 2 TBSP Chopped Fresh Mint (or 2 tsp dried) 1 TBSP Olive Oil 1/4 tsp Fine Sea Salt *This recipe is from Dr. Sarah Ballantyne’s book Paleo Principles on page 560. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/d52e5e51-064b-4881-b353-e794a2d9393d/IMG_1340.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Step 1: Rinse off your zucchini and mint leaves and pat dry Cut off the ends of your zucchini Then cut your zucchini in half lengthwise https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/46011e5e-74d2-411c-91e2-d6eae6b39bf8/IMG_1342.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Step 2: Slice into 1/4 inch wide half-circles https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/cc49c248-154f-43d6-8ae2-d2708f8d9258/IMG_1344.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Step 3: Pull the mint leaves off the stems On a side note… Can we pause for a moment to appreciate how gorgeous these mint leaves are?! Even better is the natural aroma of mint floating off of them! God’s Food is So Very Cool!! I took a couple of the extra leaves and added them to my water. So refreshing! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/787e2277-4b62-4447-b459-5038853376f8/IMG_1345.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Step 4: Chop the mint I tend to add a bit more mint than the recipe calls for. It doesn’t need to be exact. If you do not have fresh mint, you can use dried. 1 tsp dried equates to 1 TBSP fresh. Preferably a bottled seasoning with the only ingredient being mint, no additives or preservatives. McCormick Gourmet Organic line has a mint for $6.49 at Wegmans. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/21362268-bf0a-4c6a-82b6-66705abc3c4c/IMG_1346.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Step 5: Heat your pan on medium heat. Once heated, add the olive oil to the pan. Then add the sliced zucchini. Sauté for about 5-8 minutes, stirring frequently until the zucchini is soft and just starting to brown. If the zucchini is releasing a lot of liquid, turn up the heat. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/75bce620-bae5-46ea-9ec4-1831e3183f8f/IMG_1366.jpg Healthier Life Insights - Mint Zucchini…Easy Summertime Side! - Step 6: Add the mint and sea salt, then mix to combine. Heat for 1 minute. And that’s it…Enjoy!! * As a note…salt causes the zucchini to release its liquid, which is why it gets added at the end. https://www.gracewaynutrition.com/insights/broccoli-slawthe-perfect-summertime-side-dish monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/38b3b59a-61a8-4592-8a0a-dfe2275772c2/IMG_1301.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Broccoli Slaw Are you looking for a tasty and refreshing dish to bring to your 4th of July party that everyone will love? Look no further than this Broccoli Slaw!! It is so tasty and easy to make! As a bonus, it is free of gluten, dairy, soy, and nightshades. It can easily be made egg-free for those in the elimination phase of AIP or for vegans. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/3231c0b6-d302-4078-a131-b872aa66b91c/IMG_1247.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - The Ingredients: The Base: 1 Green Apple, julienned Juice of 1 Lime (or 2 TBSP bottled) Two 10 oz bags of Broccoli Slaw 1 Jicama, peeled and chopped 4 Scallions, thinly sliced 1/2 Cup Minced Fresh Parsley (or Cilantro) 1 Inch Knob Fresh Ginger, peeled and grated 1/4-1/2 tsp Sea Salt (or more to taste) Garlic-Lemon Mayonnaise: 1 Cup Wegmans Avocado Mayo 1 1/2 tsp Lemon Juice 1/2 tsp Garlic Powder Pinch of Fine Sea Salt (or to taste) https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/2f953034-0fb6-4d45-94ba-d04b575cbe03/IMG_1250.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Step 1: Julienne the green apple, then mix in the juice from 1 lime or 2 TBSP of bottled Lime Juice. I like the brand Santa Cruz for both lime and lemon juice because the only ingredient is the juice itself, and as a bonus, it is in a glass bottle! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/f7427943-d9c5-4861-9b83-b7dd32b3c05e/IMG_1256.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Step 2: Combine the remaining base ingredients into a large bowl. I know it is hard to see, but yes, the 2 bags of broccoli slaw are underneath the rest of the yumminess! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/74bc6b4a-104b-4c2c-9c7e-5292493f36f2/IMG_1255.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Note On Grating Ginger: I am going to be honest, grating ginger is probably one of my least favorite things to do in the kitchen! But the flavor makes it so worthwhile! I have some tips to make it easier. Use a spoon to scrape off the thin layer of skin. This is so helpful! You lose much less of the ginger, and it is also much easier to get into the crevices. Using a microplane zester is great for grating! It tends to collect on the underside, so I use a knife to scrape it out. In a pinch, ginger powder is certainly a viable option! I suggest starting with 1/4 tsp and adjusting if you would like more. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/6dc8d2f5-4728-4579-a4a7-153dfdaf4a2e/IMG_1258.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Step 3: Combine all the base ingredients until well mixed. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/4ec55520-27f9-4180-b8c2-9cda4a85881f/IMG_1261.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Garlic-Lemon Mayonnaise ( AIP Elimination Phase and Vegan Egg-Free ) Ingredients: 1/3 Cup Avocado Oil 1/3 Cup Extra Virgin Olive Oil 1/3 Cup Palm Shortening 1 1/2 tsp Lemon Juice 1/2 tsp Garlic Powder Pinch of Fine Sea Salt https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/73ec6dad-ae3a-4e8f-aebe-32b4e1b475f3/IMG_1263.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Add The Ingredients: Combine all the ingredients in a tall and narrow container. Use an immersion blender to mix well. Once blended, you can adjust the lemon juice, garlic powder, and/or sea salt to taste. This recipe can easily be made into a regular mayo by simply omitting the garlic powder. On a side note, I do love any opportunity I have to use an immersion blender! Same goal achieved, with less cleanup than a regular blender! Yippee!! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/97f502ac-0be8-4e88-b7d9-3c1202137446/IMG_1266.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Tada! Isn’t That Just Beautiful!! I tend to use more mayo dressing than is called for, so what you see pictured is a double batch of the amounts listed above. It does solidify when it is refrigerated, so it is best to leave it out for about 20 minutes before using. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/07af2221-30cc-485c-a6c0-c8567cef259f/IMG_1267.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - Step 5: Add whichever version of the Garlic-Lemon Mayonnaise you decided on. Mix until well combined. Feel free to adjust the seasonings to your taste preference. If you are taking it to an event, it is best to add the mayo right before eating. If you use the egg-free version of the mayo and it has been added in advance and refrigerated, just let it sit for a little bit so it reaches a creamier consistency. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/8fbd7fb1-1994-4a23-ad27-454afaea71ce/IMG_1301.jpg Healthier Life Insights - Broccoli Slaw…The Perfect Summertime Side Dish! - There You Have It!! Done and ready to take your next event, or enjoy as a tasty side to your favorite summertime meal! https://www.gracewaynutrition.com/insights/the-best-brownie-that-just-happens-to-be-healthy monthly 0.5 2026-06-26 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/75d49188-7af5-43ea-af1f-a8d23baf4b55/IMG_1214.jpg Healthier Life Insights - The Best Brownie…That Just Happens to Be Healthy! - Perfect For The 4th of July! They are made from a mix… Only has clean and organic ingredients… Made with natural sugars (maple and coconut)… You only need to add 3 additional ingredients… Takes all of 5 minutes to make… And most importantly… They are DELICIOUS!! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/6b01e814-dc9b-44bd-bb71-079892cfd765/IMG_1155.jpg Healthier Life Insights - The Best Brownie…That Just Happens to Be Healthy! - Otto’s Naturals Paleo Double Chocolate Brownie Mix Ingredients: Organic Coconut Sugar Organic Cassava Flour Organic Maple Sugar Organic Natural Cocoa Powder Dutch Cocoa Powder Sea Salt Ingredients to add: 2 Eggs (read below for AIP and Vegan options) 1/2 Cup Avocado Oil 1 tsp Vanilla And that is it!! Super easy!! FYI…I am not an affiliate. I just love these and know others will enjoy them too! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/907b45d1-06b1-4d7b-a030-6548012fc993/IMG_1161.jpg Healthier Life Insights - The Best Brownie…That Just Happens to Be Healthy! - Making the Batter I first mix the eggs, avocado oil, and vanilla together until they are well blended. Then I add the Otto’s Naturals Mix. Again, mix until well combined. The batter will be a bit on the thicker side. This is a good thing, as it means the brownies turn out fudge-like…which I personally consider an essential feature of a brownie! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/e6c47b19-fd20-46e4-98db-a950f975b725/IMG_1164.jpg Healthier Life Insights - The Best Brownie…That Just Happens to Be Healthy! - Ready To Be Baked! Once it is all mixed, you will spread it into an 8x8 parchment-lined dish. As I said, it is thick. So you will need a spatula to spread it well. The instructions say to bake it for 25-30 minutes. For my oven, I bake it for 25 minutes, and it comes out perfect every time! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/c2e4f1da-11ac-48a0-bd16-25524f6be402/IMG_1173.jpg Healthier Life Insights - The Best Brownie…That Just Happens to Be Healthy! - Tips For Cutting Them The key is to let them cool completely; otherwise, they will pull apart. Personally, I find that they taste best and cut the best when they cool overnight in the fridge. To cut them, I use the spatula that is pictured. Cutting from above in a downward motion works best, versus trying to drag a knife across. The package says that no refrigeration is necessary, but I do store them in the fridge. I like how they taste after being chilled, but they are totally fine to sit out for an event. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/95062424-f3c8-40f0-a5fa-be861ead9fbc/IMG_1220.jpg Healthier Life Insights - The Best Brownie…That Just Happens to Be Healthy! - Bonus…They Freeze Great!! I place the individually cut pieces in a BPA free freezer bag and store them in the freezer. They defrost quickly and are great for when you want a sweet treat! And yes, you may notice that a few are missing. Some brownies may or may not have been consumed during their photoshoot! ;) Hey, can you blame me?! They are just too good to pass up! https://www.gracewaynutrition.com/insights/jicamathe-most-refreshing-vegetable-you-didnt-know-youre-missing monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/d7ac3f81-5d47-4ed0-8507-c31b69dbc133/IMG_1112.jpg Healthier Life Insights - Jicama…The Most Refreshing Vegetable You Didn’t Know You’re Missing - Jicama… If you are like I was, you may find yourself asking, “What the heck is it?!” That is the question I usually hear when I mention it to people. And “Wow, that’s good!” is the other thing I always hear after people try it! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/7a06e703-91a8-4e52-90c7-774df005fc7f/IMG_1036+%281%29.jpg Healthier Life Insights - Jicama…The Most Refreshing Vegetable You Didn’t Know You’re Missing - Funny Looking, I Know! Which is probably why many people haven’t tried it. It’s one of those things you see in the grocery store and walk right on past because it doesn’t look very appealing. Maybe that’s part of the reason I’m so enthusiastic about it…It is such an “underdog” in the world of vegetables! LOL I am always a softy for a good underdog story, rooting for the one that not much is expected of. And to everyone’s surprise, it ends up surpassing what anyone would have thought. That’s my friend Jicama! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/85f2ca39-5faf-476b-9520-d1938df2264e/IMG_1037+%281%29.jpg Healthier Life Insights - Jicama…The Most Refreshing Vegetable You Didn’t Know You’re Missing - Step One… With a sharp knife, cut off the ends on both sides. *FYI…I am not a trained chef; this is just how I do it. I am certainly open to suggestions! ;) https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/04f9c0ac-c4b6-43d9-894b-131f25d8cbae/IMG_1038+%281%29.jpg Healthier Life Insights - Jicama…The Most Refreshing Vegetable You Didn’t Know You’re Missing - Step Two… Set the jicama on your cutting board with one of the flat sides down. Using your sharp knife, continue to remove the remaining skin. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/11a761a0-53d6-4353-9663-b18c3a071dde/IMG_1039+%281%29.jpg Healthier Life Insights - Jicama…The Most Refreshing Vegetable You Didn’t Know You’re Missing - Step Three… Cut the jicama into approximately 1/2 inch slices. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/28cc1952-4505-46b6-b05e-f5618913e609/IMG_1041+%281%29.jpg Healthier Life Insights - Jicama…The Most Refreshing Vegetable You Didn’t Know You’re Missing - Step Four… Create two piles of the jicama, with the larger side down on the cutting board. Cut the jicama into julienne strips. And that is it!! You are all set to enjoy your very own jicama! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/3657f88a-f5b7-43f3-9fbf-aae5234aa177/IMG_1118.jpg Healthier Life Insights - Jicama…The Most Refreshing Vegetable You Didn’t Know You’re Missing - Ways To Enjoy Jicama! The most important part! Its subtle flavor lends itself to a variety of uses, raw or cooked. It makes a great addition to a veggie tray It is a great grab-and-go item for lunch or for snacking on. Pairs great with hummus or dairy-free ranch. Jicama’s crunch makes a wonderful addition to a variety of salads. As a root vegetable, it is great roasted as well. https://www.gracewaynutrition.com/insights/delicious-ranch-dip-in-5-minutes monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/fd5ac217-6e84-42c7-b812-99e69c8b4cec/IMG_1059.jpg Healthier Life Insights - Delicious Dairy-Free Ranch Dip…Ready in 5 Minutes! - Ranch and Veggies! Perfect thing to take to a picnic or gathering, have as a snack, or serve as the side of a quick summertime dinner! I always have this on hand in the fridge, ready to grab and go! It’s part of my regular weekday lunch, and my guys enjoy it as a refreshing snack when they get home. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/c727ccfb-11de-4f21-a84f-d9c11a8823aa/IMG_1051.jpg Healthier Life Insights - Delicious Dairy-Free Ranch Dip…Ready in 5 Minutes! - Truly AIP Ranch Seasoning Mix This Ranch Mix is so tasty, easy to make, and everyone loves it, including my whole family! It only requires 3 ingredients: Your base…I use Wegman’s Avocado Mayo Lemon Juice Ranch Seasoning Mix Ranch Seasoning Mix Ingredients: Garlic powder, sea salt, onion powder, dill weed, chive flakes, and parsley That is it…no fillers, no junk, just real ingredients!! You can order it from Amazon ($11.99 for 4.4 oz) or from the company’s website at https://trulyaip.com/ ($10.99 for 4.4 oz). FYI…I am not an affiliate; I love this product and enjoy spreading the word about it! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/4d148c5b-248d-43cb-baca-a06c31cabf53/IMG_1043.jpg Healthier Life Insights - Delicious Dairy-Free Ranch Dip…Ready in 5 Minutes! - These are the amounts I use: 1/2 cup Wegman’s Avocado Mayo 2 1/2 tsp Ranch Seasoning 1 3/4 tsp Lemon Juice Combine them all in a bowl and stir with a spatula until well mixed. That’s it! Done in literally 5 minutes! If you prefer a thinner consistency, you can add some water. My family likes their ranch with a lot of flavor, so you may want to play around with the amounts to find what works best for your family. If you are taking it to a gathering, I would double this recipe. This is great for dipping, as a dressing on your salad, or as a wonderful addition to a burger, chicken, or a sandwich! The ranch is good for 5-7 days stored in a glass container in the refrigerator. https://www.gracewaynutrition.com/insights/30-minute-chicken-meal monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/6902ba0f-2a25-48ba-8a8d-7b6a18e016db/IMG_0964.jpg Healthier Life Insights - Chicken That’s Ready in 30 Minutes! - Quick, Easy, Versatile, and Tasty Chicken!! 3 Ingredients…That’s It!! Chicken Breast, Extra Virgin Olive Oil, and Seasoning! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/fd4427a3-8a43-4d19-a7f7-101412a249eb/IMG_0964.jpg Healthier Life Insights - Chicken That’s Ready in 30 Minutes! - I like this AIP seasoning by Paleo Powder. It’s great if you have an autoimmune condition, as it is compliant with the elimination phase of the Autoimmune Protocol (AIP). The ingredients are: Himalayan pink salt, garlic powder, onion powder, oregano, basil, sage. They do have other seasonings to pick from, including one specific to a Low FODMAP diet. You can find their products on their website www.paleopowderseasoning.com You can also find them on Amazon. FYI…I am not an affiliate of this company. I just really like their products, so I am happy to tell people about them! https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/9e3bb597-0be1-4dc5-b98b-d42567e44242/IMG_0956.jpg Healthier Life Insights - Chicken That’s Ready in 30 Minutes! - How to Cut the Chicken for Quick Cooking and Extra Flavor Trim off the smaller part of the chicken that is on the side of the breast. Place that on one tray. Then slice the larger part of the breast in half horizontally, like a cutlet. Place the larger portion on one tray and the smaller portion with the first trimmed off pieces. Being thinner and smaller helps the chicken cook faster and adds additional flavor. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/130eb361-bc69-4c6c-87bd-5851c6cdb5e4/IMG_0960.jpg Healthier Life Insights - Chicken That’s Ready in 30 Minutes! - Chicken Prepared for the Oven Brush with Extra Virgin Olive Oil and sprinkle with seasoning on both sides. https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/e06f6738-145c-42a2-bc38-8b97ce079e99/IMG_0962.jpg Healthier Life Insights - Chicken That’s Ready in 30 Minutes! - And Voila!! Quick and easy chicken ready in 30 minutes!! Let me know if you make this, and what your family’s favorite way to have it is! Enjoy!! https://www.gracewaynutrition.com/insights/10-steps-to-improve-your-digestioneven-without-changing-what-you-eat monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/a03262cd-7f49-4f09-9fb2-4774f3c6053e/pexels-olly-3811663.jpg Healthier Life Insights - 10 Steps to Improve Your Digestion! - Make it stand out Here’s a hint…your mood while you eat can impact your digestion! https://www.gracewaynutrition.com/insights/does-eating-whole-foods-really-matter monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/f62febae-591e-4776-82f9-33778cd53b70/pexels-jdgromov-4768954.jpg Healthier Life Insights - What’s the Big Deal About Whole Foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gracewaynutrition.com/insights/what-does-it-mean-to-nourish monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6836f9c91a09ce092e17e4ae/516750cf-4bc0-4516-aaa9-c6532f07a99a/soup-1503117_1280.jpg Healthier Life Insights - What Does It Mean To Nourish? 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