Are you looking for a quick and easy side to round out your summertime meals?

Would you like something quick to make with minimal prep that doesn't heat your kitchen?

Are you also looking for a way to enjoy the bountiful amount of zucchini during the summer?

Fortunately for you, I have an option that checks all those boxes!!

Read on to learn all the benefits of zucchini, as well as our family’s favorite way to have it, with step-by-step pictures!

Are you looking for a tasty and refreshing dish to bring to your 4th of July party that everyone will love?

Look no further than this Broccoli Slaw!!

It is so tasty and easy to make!

As a bonus, it is free of gluten, dairy, soy, and nightshades.

It can easily be made egg-free for those in the elimination phase of AIP or for vegans.

Have you found yourself at a gathering, looking at a table full of desserts, longing to partake but wrestling with the thought that you may not feel well afterward?

I see you…And I hear you!

That is why I am SO EXCITED to share my go-to brownies with you! These are so good! I have taken these to many events, and everyone always loves them!

I never need to “excuse them” as being a healthier, subpar version of a dessert. They can sit proudly with all the other desserts, worthy of being enjoyed by all! :)

No one would guess that they are free of gluten, dairy, soy, sugar, seed oils, additives, preservatives, and can be made egg-free.

Read on to learn about these fabulous brownies and how you, too, can proudly bring them to any function!

If you are like I was, you may find yourself asking, “What the heck is it?!”

That is the question I usually hear when I mention it to people.

And “Wow, that’s good!” is the other thing I always hear after people try it!

It is so refreshing, nutritious, and versatile, and it mixes well with so many things.

So if you are intrigued, read on for all you need to know to start enjoying this delicious God food!

It is Gluten-Free, Dairy-Free, and Can Easily Be Made AIP!

Perfect thing to take to a picnic or gathering, have as a snack, or serve as the side of a quick summertime dinner!

I am being honest when I say that this chicken takes a legit 30 minutes…from taking the chicken out of the refrigerator, to being cooked and ready to eat!

In this post, you will find:

• Suggested ways you and your family can enjoy this versatile chicken

• Things to be mindful of when selecting your seasoning

• Step by step instructions on how to make this seasoned chicken

Do you struggle with your digestion?

Do you have issues with nausea, gas, bloating, abdominal pain, heartburn, diarrhea, or constipation?

Have you tried different things, but nothing seems to help? Or if it does help, the results are inconsistent?

Well I have 10 steps that will aid in your digestion that are universally helpful!

These steps will cost you nothing, other than a little bit of intentionality!

We have all heard the recommendations to eat more whole foods and less processed foods. But does it really matter? Is it worth investing your time, energy, and money? Is it worth making changes to your current patterns that are comfortable?

If you have wrestled with these questions and are curious about the “why behind the what” of healthy eating, then read on. In addition to the pros and cons, I will also be sharing practical tips on how to start incorporating nutritious, delicious, whole foods into your diet in simple and easy ways.

Does anyone else get excited about certain words or phrases? When you hear it, it invokes an emotion or feeling. For me the phrase “To Nourish” stirs up a number of responses, and a longing for certain actions.

In this post we are going to look at a variety of ways to embrace a nourishing mindset. Doing this can broaden our perspective on improving our health in ways that go beyond the food that we eat!